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Yesterday was World Mental Health Day and it got me thinking about as blokes how bad we are at expressing our feelings but just as importantly our inability to pick up on how our workmates are doing.
Men in general find it very hard to talk about how they are feeling especially to other men.

We spend more time with our work colleagues than we do with our partners, family and friends. For tradies in particular this time is spent predominantly with other men.
Because we spend so much time together it should be easier to pick up when something isn’t right, if our workmate is off colour or not acting like themselves.

Generally when this happens as blokes we might say something like “got out of the wrong side of bed this morning”or “man up”

What I’m trying to say here is that when a man says these types of comments to another man it stops dead in its tracks any opportunity for the man who is feeling down to want to share what’s going on for him. He feels like he’s not going to get any sympathy or willingness to listen out of the other guy, so why would he share his innermost emotions.

But this is exactly what we must do as men, if we are to help combat mental health issues.

I know it feels awkward and uncomfortable but they are your mates, if they were in any other type of trouble you would be there for them every step of the way, you’d have their backs.
This is no different.

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It's not foolish to ask for help, it is foolish to ignore the problem and hope it goes away or that you stumble across the answer.

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